Free calorie lookup tools for the most popular restaurant chains. Click a chain below to look up any menu item and see full calorie counts, macros, and customization options.
Look up calories for any Starbucks drink by size, milk type, and customizations. Covers lattes, Frappuccinos, refreshers, and food.
Find the calorie and macro breakdown for any Panda Express plate. Choose your entrees and sides and see the full nutritional total.
Look up calories and macros for every McDonald's menu item - burgers, fries, salads, McCafe drinks, and breakfast items.
Build your Cava bowl step by step and see the calorie and macro total update in real time as you add bases, proteins, dips, and toppings.
Restaurant meals are the hardest calories to track because portions vary, customizations add up, and menus change constantly. These calculators pull real nutritional data from each chain so you can see exactly what is in your order before you eat it.
Swap whole milk for oat or almond milk at most chains to save 40-80 calories per drink.
Ask for sauces and dressings on the side - half a serving often provides the same flavor with half the calories.
A large entree at a fast-casual chain often has 900-1,200 calories before extras. Ask for a half portion if available.
Drinks are often the hidden calorie source. A large flavored latte with whip can add 500+ calories to your meal.
Calorie and nutrition data is sourced from each chain's official nutritional disclosure documents and websites, which are updated periodically. Restaurant recipes change seasonally and by location - data shown represents standard menu items and may vary from what you receive. Always verify with the restaurant for the most current information, especially if managing a medical condition.
Researches and verifies the formulas, methodology, and source data behind each calculator on CalculatorFlux. All tools are built and checked against the cited references before publication.